My counselling approach is solution-focused and collaborative, centred on helping you clarify your goals and discover practical, meaningful ways to move forward. I believe therapy can support balance, insight, and emotional growth while building coping strategies that fit your life and strengths. Whether it is weekly, bi-weekly or monthly video or phone appointments, I offer flexible options to suite your schedule.
I am trained in Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Therapy (SFT), Art Therapy, and Accelerated Resolution Therapy (ART)—approaches I use to support individuals experiencing trauma, anxiety, PTSD, mood challenges including bipolar disorder, OCD. I especially enjoy coaching for career exploration and preparation, and life transitions for seniors.
Specializations for clients with specific needs include sports and bullying, autism, ADHD, cognitive and intellectual disabilities, and sexual violence.
